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摘要
O prop車sito deste experimento foi comparar o efeito do treinamento entres谷ries simples e m迆ltiplas, nos exerc赤cios: leg press 450 (LP), supino horizontal (SH), cadeiraflexora (CF), puxada pela frente no pulley alto (PF), cadeira extensora (CE), rosca b赤ceps(RB), e tr赤ceps no pulley (TP), em 24 sess es, tr那s dias/semana. Vinte indiv赤duos treinados,divididos em dois grupos: G1 s谷rie simples (25,7 ㊣ 1,77 anos; 177 ㊣ 6,99 cm, 78,8 ㊣ 10,75kg) e o G3 s谷ries m迆ltiplas (25,5 ㊣ 2,46 anos; 175,2 ㊣ 7,22 cm, 74,9 ㊣ 7,42 kg), foramsubmetidos ao teste e reteste de 10 RM para obten o da carga, respeitando-se 48h deintervalo. As compara es intergrupos apresentaram os seguintes resultados (p % G1 = 2,56), PF (% G3 = 25,04 %26gt; % G1 = 6,98), MF (% G3 =33,94 %26gt; % G1 = 6,86), ME (% G3 = 53,56 %26gt; % G1 = 8,13). O treino de s谷riesm迆ltiplas tr那s dias/semana, durante oito semanas, proporcionou mudan as significativas noganho de for a muscular quando comparado com s谷rie 迆nica por meio de um volumemaior de est赤mulos. The purpose of this work was to compare the effects of training between single andmultiple series sessions using the following exercises: leg press 45o (LP), chest press (CP),flexion chair (FC), front pull-downs pulley (LPDP), extension chair (EC), bicps curl (BC)and triceps pulley (TP), in 24. 3 day/weeks sessions. Twenty subjects divided in two groupswere trained: GI simple series (25.7 ㊣ 1.77 years; 177 ㊣ 6.99 cm, 78.8 ㊣ 10.75 kg); and G3multiple series (25.5 ㊣ 2.46 years; 175.2 ㊣7.22 cm, 74.9 ㊣ 7.42 kg). They went submitedthrough to 10RM testing and retesting to obtain the load, respecting a 48 hour interval. Thecomparison between groups showed the following results: (p 忖% G1 = 6.98), MF (忖% G3 = 33.44 %26gt; 忖% G1 = 6.86), ME (忖% G3 = 53.56 %26gt; 忖% G1= 8.13). The 3 day/weeks multiple series training undertaken for 8 weeks, broughtsignificant changes in muscular strength when compared with results obtained from singleseries, due to more stimulus volume.
