科研之友
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摘要
<正>人的一生大约有人的一生大约有1/3时间在睡梦中度过,睡眠好坏直接关系着人们的生活质量和健康。但是我们在对睡眠的认识上却存在许多误区们在对睡眠的认识上却存在许多误区。Myth:It’s best to stay in bed and try to sleep.Truth:Many people think that if they’re havingtrouble falling asleep, it’s best to stay in bed and try.Unfortunately, if we stay in bed and keep trying unsuc-cessfully, we eventually associate our bed with insomnia(失眠). It should take about 15 minutes to fall asleep.
