摘要
<正>An empty lantern provides no light.Self-care is the fuel that allows your light to shine brightly.—Author Unknown空灯笼不亮。照顾好自己能让你闪耀光芒。——无名氏"Pick up the pace!" coaxed1 my husband."But I can’ t!" I said,my heart pounding hard inside my chest."I can’t go any faster!""Yes,you can!You’re not fat anymore."There it was,the word "fat" and label that defined me for 30 years.I was a plump2,pleasant little girl,and then a charming,chunky3 teenager.