如何越吃越苗条？

作者：芭芭拉·席佩尔-伯格斯坦; 黄媛

来源：英语世界, 2021, 40(08): 75-78.

<正>Now we can approach our meals with the confidence of knowing we’re eating food that will avoid the threat of gaining weight, becoming diabetic, risking heart disease and developing joint pain.知道了哪些食物可以帮助我们避免体重增加,预防糖尿病、心脏病和关节痛,我们就能放心大胆地享受美食了。