运动后不拉伸会怎样？

作者：胡丽娟

来源：新世纪智能, 2022, (87): 7-9.

<正>1. You could feel sick You won’t be surprised to know that when you exercise, your heart rate rises for a period of time. While it’s great to get that blood flowing, experts will tell you that it’s just as important to “get your heart rate back to a normal level after the workout is over.” This is also known in the fitness world as “cooling down.”