摘要

<正>秋葵的营养价值非常高,因此,它也成了很多人餐桌上的健康新选择。Digestive Health:Mucilaginous fiber in okra can help move food through your digestive tract. This means that bowel movements are more regular and there is a reduction in gastrointestinal issues such as bloating,cramping, and constipation. It also helps prevent diarrhea.