科研之友
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摘要
<正>保持感恩的心，把值得感恩的人和事记下来，这可以降低患心脏病的风险，可以增强幸福感，还可以维持良好的人际关系。1 It was at a San Diego hospital that some researchers studied the effects of gratitude on heart health.Participants kept a daily journal recording all the things they were grateful for. At the end of the eight weeks, their blood test results showed a lower risk of heart disease. They also had a better mood and sleep.
